Join our boutique Studio Pilates classes where we have only 2 people in a class. This means that you’ll receive close attention and in depth information. In my Pilates practice I like to also bring a strong somatic approach to the work. This will enable you to find greater embodiment and ease of movement.
The Pilates method has been taught for more than eighty years and is endorsed by many health practitioners. It’s a conditioning program that has physiological benefits, whilst also increasing awareness of the body/mind connection. In this studio we use a range of small equipment as well as the reformer, trapeze table, wonderchair, big and small arcs and spine corrector.
Classes also incorporate mat exercises with small props such as the Ultra lite circle, rotating disks, balance boards, foam rollers and the gym ball.
Some of the benefits Pilates has been shown to provide are:
improved flexibility, greater strength and muscle tone, more efficient respiratory system, more efficient lymphatic system, lowered stress levels, better posture, a flatter and trimmer stomach, toned buttocks, thighs, arms and shoulders, less incidence of back pain, an improved immune system and greater joint mobility.
All programmes are tailored to the individuals needs.
We welcome experienced performing artists and athletes as well as those who’ve never experienced this work before. Bookings are essential.
Contact details below.